Qs? We don’t need no stinkin’ Qs.

Qs? We don’t need no stinkin’ Qs.

8 savvy veteran pax rolled up on Elon Park Elementary for another edition of Foxhole (YHC was on two wheels). Unfortunately, our Q for the day didn’t have his calendar up to date and was DR for work. After the radio silence on Twitter and Slack, YHC was somewhat prepared, but the pax elected to play a little musical Qs instead.

Circle up for COP:

> SSH x 20 IC (Frehley’s Comet)
> IW x 15 IC (Mighty Mite)
> Low Slow Squat x 10 IC (Freon)
> Merkins x 10 IC (Voodoo)

Now that we’re warmed up, time for some bells.

The Thang:
Voodoo round:
> 10 1H swings each arm, starting with the weak side
> 5 C&P each arm, starting with the weak side
> 5 pullups

Argonaut round:
> 10 snatches each arm, starting with the weak side
> 10 pullups

Voodoo round:
> 10 lunges each side
> 5 single leg Romanian dead lift per side
> 5 goblet squats

Frehley’s Comet round:
> 5 pullups
> 20 incline merkins
> 20 dips

Mighty Mite round:
> 20 man-maker KB merkins
> 20 tricep extensions
> 10 Romanian deadlifts

Argonaut round:
> 15 American swings
> 15 sumo deadlift to high row
> 15 diamond merkins

Frehley’s Comet round:
> KB Dolly presses x 15 IC
> Dolly x 15 IC
> Flutter x 20 IC
> KB Russian Twist x 10 IC
> Russian Twist x 10 IC
> KB heels to heaven x 15 IC
> Run a lap

Argonaut’s finisher:
> 10 swings, 3 presses per arm. After each round, pax rotates left to the next bell. Complete one lap.

Thanks to Argonaut (I think) for the take-out.

Announcements:

> YHC on Q at Fat Camp on Wednesday at 5:15 at Elon Park Elementary. Come on out for the worst good time you’ll have all week.

> Q school is being held at the Panera at the Arboretum on June 4th. Preblast is here.

Moleskine:

> Thanks to the pax for stepping up in the absence of a Q. YHC couldn’t find Bounty Hunter’s twitter handle on Sunday for the pre-tweet and his sign up pre-dated the establishment of the Sign-up Genius site, so there was a bit of a site Q fail there.

> YHC was either exactly on time or slightly late, depending on how accurate your watch was. YHC was happy to provide entertainment for the pax while trying to get parked between Mario and Fire Hazard’s Xterra. No paint was traded with either, so I call it a success, regardless of the comedic value.

> This was a tough one. The successive tricep beatdown from Frehley’s and Mighty Mite, then the finisher from Argonaut was tough. YHC ended that circuit on Mighty Mite’s (respectable) 60 lb. KB, which was not fun.

> Thanks to Argonaut for the help with the backblast. I’m pretty sure it’s inaccurate, but it’s a lot better than it would have been if YHC had been working from memory.

> Feel free to chime in with any other announcements or mumblechatter YHC missed. Again, great to see everyone this morning and thanks for supporting the best Monday gear workout in the region.