Hair Nation

Hair Nation

OK, I am 3 days late and Weinke-less (not as painful as it sounds) so will jog the memory to re-kindle the events at Overdrive.

4 Strong men showed up to brave the mist and rain. Here is how it went down…. I think.

COP

HB Mile

Gather at pic-nic area for warmup to Great White…or was it Whitesnake?

SSHx25

IWx25

The Thang

Partner up for kettlebell/sand bag run combo

Round 1

Group 1 -KB Swing, Skull Crusher, Sumo squat X5, X10

Group 2 – HB mile w Sandbag.

Flapjack, two sets, increased reps to 10 after first set.

Round 2

Group 1 – KB Clean/Press, Russian Twist, KB dead lift x10

Group 2 – Sand bag run to Island on other side of school, step up x25

Flapjack, two sets, 2nd run replaced step up with merkin/squat combo x 10.

Round 3

Group 1 -KB leg lifts(?), lawnmower, and mystery exercise x10

Group 2 – Run to island (no sandbags) merkin/squat combo  x10

One set of this and Done!

Hairband – thanks for keeping me and line and truly impressive you knew the artist of every Hairnation song played! Jabberwocky, keep up the good work, you are getting stronger every day. Shep-Thanks for taking us out. Prayers for jamsey. Always an honor to lead this group.