Angry Site Qs

Angry Site Qs

We had warned the PAX. Sign up to Q or deal with angry EE and GJ. No one signed up…..it’s on.

Pre-Thang
5 miler through majestic Brandon Oaks. EE likes the new area SC and I found on Thursday at Gump.

The Thang
HB Ultra around parking lot side walk w/ Karaoke L/R, High Knees, Butt Kickers

Circle Up for COP
DISCLAIMER CLEARLY GIVEN TO ALL NEW FNG’S TO WORK AT THEIR OWN PACE AND LISTEN TO THEIR BODIES

SSH x 50 IC
20 Penalty Burpees for No One signing up to Q since last week
IW x 15 IC
LBC x 20 IC
Merkin Hold Call Outs x 15 IC with varying hold times

Mosey to Flagpole where EE pulls out the UN-Famous Epoxy Plates of Equalization!
Form 2 teams
1 PAX from each team start to push plates around parking lot loop while remaining PAX rotate between called Exercises:
Loop 1 – 20 Merkins / 8 Burpees

During this time, FNG Striptease started feeling lightheaded, passed out and we ended up calling on some first responders to help him. Once FRs arrived, GJ took the group while EE stayed with Striptease to clear out the area for the FRs to help him.

Mosey to the buses (wanted to keep the group near EE/Striptease but far enough to give them space).
SSH IC x25 to get the group warmed back up.
Cheese Weave through about 15 buses with a sprint in between the buses.
LBCx IC x20
Cheese Weave back up through the buses
Mountain Climbers IC x20
Cheese Weave back through
Dollies IC x20
Backwards Cheese Weave (watch out for those mirrors)

The sweat is now solidly flowing soooooooooo let’s go back to those plates.

Hairburners Round 1 w/ merkins x20 and lbcs x40
Hairburners Round 2 w/ Squats x40

Made 3 or 4 loops around the parking lot with Round 1/2.

In the parking lot, we do ‘No Parking’ sign suicides. 8 signs stretching along the parking lot.

Mosey to the hill, 5 AYG sprints up the hill, recovery run down. Planking exercises till everyone finishes.

5 MOM
Dollies IC x51
EE-led Protractor
Flutters IC x10

DONE!

COT
Prayers for triptease obviously.
The Count’s Mom
My family
Thanks to Short Circuit for taking us out (though you may have been the first to have prayed for a Striptease that God actually probably listened to)

Moleskine
– First off, Striptease is okay. Madison and El Chapo went to check on him afterwards. He’s going to get checked out Monday. Prayers that this is nothing other than just needing some food on your stomach.
– This is a huge reminder of why every workout needs to have a phone with at least one PAX. And why we leave #nomanbehind.
– FNG Striptease so named because before passing out, he had started shedding clothes including his shorts down to his spandex leggings. There may have to be a rename here as he wasn’t there to defend his honor before we named him Striptease. Dude deserves that. Probably won’t be much better honestly but the option is out there. Though, the nickname is awesome. Just sayin…..
– FNG El Chapo came with Madison and Striptease and is so named because he works in Pharmacy. Way to push through!
– Our original plan was for max punishment. The events of the day caused us to have to change up the workout but still saw plenty of soaked shirts.
– The backwards cheese weave is dangerous. At least the FRs were still around just in case.
– Anyone notice EE walking a little taller after it was his Q that caused us to have to call the FRs. #humblebrag
– Enjoyed #F3TheGrindstone afterwards. 1 Cor 8 next week.

Thanks for letting us lead!

Double E & Glass Joe