Loop Some Sausage at The Rock

Loop Some Sausage at The Rock

Posted on behalf of Boerewors (look it up).

My second time Q at the Rock, luckily the rain stayed away but there was a good amount of moisture all around, especially after some hand free merkins on the soccer fields.

The Thang

Warmup: Disclaimer and run to the far side of Calvary for some SSH (30 count managed to wake up a couple of people), merkins and rock climbers.

Run to northface over the soaking grass almost losing part of the pax in some hidden puddles.

3x Northface partner loops consisted of some lbcs, jump squats and Russian twists, plus it also added a couple more pounds of water weight to our shoes.

Decided to take the shortcut to pick up some rocks, which lead to some confusion and debate over the optimal route, but in the end the route we took was clearly superior (and included the most puddles), while somehow avoiding a full loop around the church.

Grabbed a lifting rock, and some more partner loops around the outside of the baseball field:

• curls, overhead press, tricep and rock squats to finish out our 4 loops.

Mosey over to the Soccer field and found the driest field, before doing some sideline to sideline sprints from the plank position.

Sideline stops included:

• 15 merkins
• 14 diamonds
• 13 wide arms
• 12 carolina dry docks
• 20 Russian Twists to catch up
• 12 merkins
• 10 diamonds
• 9 wide arms
• 8 carolina dry docks
• Some more Russian twists and maybe some more merkins, lost count.

Quick visit to the Hotbox for a couple of trashcan loops:

• Dips, step ups, derkins, and one more mini loop of dips before a quick 5 merkins and  heading back.

Was planning some mary, but ran out of time.

The Moleskin:

Weather called for rain, but the skies remained dry, which is more than can be said for the pax. We got the worst out of the way early with northface, and could enjoy some nice chatting loops for the rest of the workout. Flipper got back to his inner kid by jumping in the puddles, and adding some hand claps to his ‘merkins.

Total distance of 3.5 miles, all with heavy shoes.

Thanks for the Q guys, looking forward to my next one!

Announcements:

Convergence next week at day zero on Saturday.

Convergence at South Park on Monday.