Complainer’s Paradise

Complainer’s Paradise

(Posted on behalf of Floor Slapper)

Probably a 1st for Area 51.  Rumor has it that 10 PAX (1 FNG) + 2 (2FNGals) posted at Area 51 for another weekly edition of the region’s original workout.  Cannot confirm or deny, but have it on good word from an eyewitness that a co-ed workout make have taken place last weekend.  Core Principles of F3 are that the workouts are free of charge and open to all men.  Recent headlines regarding Charlotte local law and NC Government veto of said law may have left the Q and PAX in quandary.  However, Q carried on as if nothing was amiss and the PAX followed his lead.

Went something like this:

Warm-up:  Run to the soccer fields, 20 SSH at 1st light pole (let the grumbling begin – something about the lack of true circle), Run to the next light pole, 20 IWs, 20 MC, 20 Merkins, 20 Squats, Indian Run around the field.

The Thang:

• Head to the rock pile for 20 curls, 20 Shoulder Presses, 20 Triceps Extensions, 20 Goblet Squats, Rinse & Repeat
• Down to the Lower Field for 11s with Merkins and Jump Squats
• 5 min Mary
• Run back to playground
• Circuit Work – 10 pull-ups, 20 incline merkins, 20 squats, Rinse & Repeat
• Head to the track for 4 Corners (led by a Dookie none the less) – Loop around the track with stop in each corner for 10 of called exercise (Merkins, Jump Squats, Frog Kicks, Burpees).  Rinse & Repeat.
• Head back to the Parking Lot for Suicides w/ 2 rounds of Sprints
• Finished

COT – Welcomed new FNG and FNGettes & Q gracefully mentioned slightly better smelling and less vulgar option of FIA

NMM:

• Will have to ask the PAX in attendance for recap as YHC was DR for 2.1’s horse show at Rowan County Saddle Club.
• Some confusion as to whether the Q realized that there was something amiss with the PAX in attendance.  Either that or so taken aback that he acted like a true man and proceeded as if nothing was wrong or unusual (Not lost if haven’t run out of gas).
• Apparently Pop Tart and Huggie Bear put forth a little extra effort to make sure they were not a part of the 6.  Guess that is one way to find some motivation.