Welcome to the swamp, I mean Peak 51

Welcome to the swamp, I mean Peak 51

11 faithful men escaped the lure of the fartsack and posted at Peak 51 despite the conditions this morning. We were soaked before we left the parking lot, but had fun nonetheless.

Short loop around the lot and back to start point to see if there were any latecomers to pick up, there were not, so a quick mosey to Stumptown Park for:

COP:

SSH IC x 20
x 5 Spartan Burpees OYO
IW IC x 20
x 4 Spartan Burpees OYO
Arm Circles-x10 forward/x10 backwards
x 3 Spartan Burpees OYO

Move to the picnic tables for circuits:
3 Rounds of x10/leg step ups, x 10 Incline Merkins, x 15 Leg Raises, plank when done.

Mosey back the Playground area behind the school for a
Shortened version of Cindy:
x5 Pullups/x10 Merkins/x15 Squats-AMRAP-We went about 8 minutes total. Work for 4 minutes, 1 lap around the track, then return to finish the remaining 4 minutes.

Head to the bus lot for some 7’s:
Line up next to tree facing end of the lot. Mtn.Climber x1, bear crawl to end of lot, curb step ups x 6, jog back to start point. Keep performing rotation until x 6 Mtn. Climbers and x 1 curb step ups completed.

Mosey to parking lot behind church, partner up and line up facing rear of church:
Rnd1. P1 runs to top of lot for x10 CDD’s/P2 stays behind for LBC’s. P1 returns/P2 runs, flapjack until combined 100 LBC’s completed.
Rnd2. P1 runs to top of lot for x10 diamond merkins/P2 does Heels to Heaven. P1 returns/P2 runs, flapjack until 100 combined H2H completed.
Rnd3. P1 runs to top of lot for Wide Arm Merkins/P2 does flutters. Supposed to flapjack for 100 flutters, but time ran short so only completed one cycle.

Uh oh, it’s 6:15, jail break back to launch point and we’re done.

Moleskin:

Great showing today considering the weather conditions. YHC wondered if it would just be me, Booyah, Sensei and his partner in crime, Freedom as site Q’s tend to show up no matter what. We really got dumped on the first half so great job hanging in there even if conditions weren’t the best. Whitesnake made an appearance after no posts in 11 months, but had to leave after our time at Stumptown due to injuring his back-hope you can make it back out soon! Was also great having BLC out there as this was just his second post in over a year. T-claps also to Pong, a relatively new pax member and a 19 year old who could have just stayed in bed, for coming out. We’ll get your dad out there one day soon. Great job by all this morning. Thanks to Booyah and Sensei for allowing me to step in! Thanks also to Smokey for the prayer to take us out.

Announcements:

Look for info. re: the Whetstone mentoring program that will be launching soon.
Several convergences are planned for the upcoming Memorial Day holiday.

Gullah