No Rhonda at this Workout

No Rhonda at this Workout

It’s late in the day and I need to get this off my to do list. Here it is.

14 PAX showed up for The Matrix. Some were hoping for ladies just like Area 51 on Saturday. Others were not. We effectively kept them away the entire workout.

The Thang:
Mosey around front of school and circle up for COP: IW, SSH, Peter Parker, Low Slow Squat, Merkins, & Elbow Planks
Mosey around the back of the school and to the front playground: 3 sets of 5x pull-ups, 10x knee ups, 15x merkins feet on low rail, 15x merkins feet on high rail.
Some planking
Mosey to front of school: 3 sets of 15x 1 legged squats (each leg), peoples chair, lunge walk to curb.
Mosey to back of school: 3 sets of 15x raised feet CDD, 15x dips, 15x Donkey Kicks over on school wall.
Some planking.
Mosey to front of school and partner up: P1 Runs to cones and back while P2 does exercise. Flap Jack. Exercises were 200x Flutter, 200x Dolly, LBC until times up.

Done.
Thanks to Squid for the take out.

Moleskine:
Quiet group today so not much to craft here. I could make up the entire thing, which has been done in the past, but nothing coming to mind today.

Apparently 2 F3 Guys from Metro brought there wives/GF’s/Mistress/Sister’s to Area 51 on Saturday and made for a pretty awkward workout. Pop Tart said he hasn’t worked so hard before at an F3 workout to make sure he didn’t get lapped by either of them. He thought Alfette may be coming today and apparently forgot that Alf’s girlfriend was Rhonda.

Announcements:
Matrix converges with Metro at South Park in 2 weeks for Memorial Day.
Sign up to Q the Matrix.