Field Day and Other Nastiness

Field Day and Other Nastiness

Smokey and I planned to split the Q this week and I had my dastardly plan all laid out…
Until Horsehead texted some of the PAX a picture of a sign in front of the high school talking about a 5k in the morning at the school. I don’t think I have ever called an audible before a beatdown even started before. I called Smokey told him what was going on and we decided we just need to stay to the opposite side of the campus to limit any issues, easy enough except I didn’t have my new plan fully laid out.

Oh well, here we go!
Mosey to side of middle school, some guys were still playing with their keys and cars so lunge walk through the gauntlet (I remember Countertop called it that once so it works for me) to give the PAX time to catch up and regroup. Circle up just pass the last bus.

COP
SSH x 20
Imperial Walkers x 15
Manmaker Merkins x 10 (with a poor demo by YHC)
There may have been one more thing but it’s been a long day and I just can’t remember

Mosey to the other parking lot at the other school for suicides!
Round 1
Everyone line up, run to first island 5 merkins, run back to start, run to 2nd island and do 10 merkins, back to start, run to 3rd island… Well you get the idea. Up to the last island and 20 merkins.

Plank work until everyone is done.

Round 2
Same thing but do Carolina Dry Docks instead of merkins

Plank work while waiting for PAX to finish

You guys did so great you get a reward… 11s with burpees at the island and squats at the start
So run to the island, do 10 burpees, run back to starting point and do 1 squat, run back to the island and do 9 burpees, back to start for 2 squats, etc.

Some core work mixed in as everyone finishes

Hand off to Smokey

There was nothing more looked forward to in elementary school than field day. And when the baton was passed from Hair Band to Smokey, that is just what we did. After an Indian run mosey to the field beside the portables, we paired up in like sizes for wheelbarrow races. Honestly, there was a slight Q fail, as an Omaha had to be called for partners to switch half way through. It was all uphill from there. Another slow mosey Indian run led us to the elementary school playground and track for some pain.

5xpull ups

10xstep ups (per leg)

15 merkins

1 lap

Plank and then rinse and repeat

Then we headed over to the wall for a little BTW. Note to self, never ask Double E to give a 10 count when upside down.

Immediately, we headed back towards the beginning via Indian run with a brief stop halfway for (wheel house) 20xside straddle hop and 15 imperial walkers. Another Indian run got us back for some Mary (20xLBC’s).

Thanks to Mario coming out from SOB land with an EH now known as Band Camp!

Great work by everyone out there today, keep posting! It doesn’t get easier but you do get stronger!

Sign up to Q Outland! If you have not Q’ed yet, consider it. You can take 30 of the 60 minutes and we will help you make your plan.
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As always it is an honor to lead!
Aye!

Hair Band
& Smokey