Warrior Workout

Warrior Workout

Warm-up
20 SSH
15 IW
20 Mountain Merkins
1 minute plank taps AMRAP

Stations – 2 min. per station with 30 second break to get to the next station.
#1  KBs – 20 squats & 20 two-hand swings
#2 KBs – 10 One-hand overhead press & 20 skull crushers
#3 Slam ball & jump rope (1 min and switch)
#4 10 pull-ups & flutter
#5 Heavy bag (one hits, one holds)
#6 Gloves/Pads (RD1 jab/cross combos, RD2 spar)
#7 Gloves/Pads (seated upper-cuts & sit-up jab/cross)
-We made it through 2 rounds.

Moleskine
First a round of thanks to site Qs Voodoo and Loogie for inviting Fight Club to share the AO with Foxhole. I think mixing it in with the gear workout was a solid idea. It was great to see so many post for the workout. (Fight Club on it’s own never had a large following.)  Lastly, thanks to Chipolte for bringing the gear.

It was great seeing the hustle and determination of so many out there today. This circuit like so many workouts is dependent on you and your partner pushing yourself. You get out what you put in. I was glad we got to spar today. I hope you made the most of it. The only downside to such a large group is that there is little time for instruction. Boxing isn’t just punching and the technique takes requires time to craft.

I’m glad to see Kirby, Philmont, and Marlin back! Stay healthy