Weaver Hill

Weaver Hill

22 for Hill Weaves

The Thang

Mosey over to theater lot for starting procedures
SSH x 25 IC
MC x 25 IC
LSS x 25 IC

Over to Weaver Hill

• Complete 150 merkins
• partner 1 do the weave on the hill and run back
• partner 2 merkins until return
• complete 2 weaves each partner. LBCs plus 15 more merkins for weaver group #1.

Down the Horn

• 5 burpees at the top. It’s Cinco after all.

Pool house

• 22 guys so count off by 3s
• #1 – 15 pull-ups, round 2 swap to knee-ups or feet to face??
• #2 – squats
• #3 – 25 derkins at the pic-a-nic tables
• Move as group to next station. Two rounds
• 5 Burpees

Back to Rock Pile

• Grab something fun
• 25 Curls up-count
• 25 Overhead press up-count
• 25 Tricep Extensions up-count
• Repeat

Bottom of the ‘Horn

• Do what you need to get to the top
• LBCs while you wait

Mary in the lot

• Starting position is 6 inches. All excercises
• 25 x Dolly IC
• 25 x Fluttah IC
• 25 x Rosalita IC
• 5 Burpees

Done

Naked Moleskine

Big group with some newer faces. Long time for YHC since a Q at Rebel Yell. Maybe even back to the old site at polo ridge. Really. Thanks for the opportunity to lead. Been out of excercise and out of commission for last 4/5 days. Struggled a bit on the horn but still tried to deliver something the PAX would enjoy. As always there are some crazy-fast guys running up that hill as always. Crazy site seeing all 22 going up that thing.

Announcements

• Sign up for the Service Opportunity at Providence Presby
• Thanks for the takeout Strawberry.