Haters gonna hate

Haters gonna hate

Every time that Short Circuit and I do our nameorama, we hear many hates. Well, it’s time to return the hate. So, we are bringing it to the haters today.

Pre-Thang: YHC on a solo that ended up at Bojangles in emergency mode. HH and Short Circuit also went on solo pre-runs but not sure any of us did it together.

The Thang:
Warm up
SSH 25
Imperial Walkers-20
Mountain climbers -20
Merks -10
SSH – 20

Mosey
Bear crawl Indian x2 (second time push ups while you wait)

Mosey

4 corners
Chest – burpies — 10
1- Merkinz – 15
2- Carolina dry docks -15
3 – wide arm -15
4 – elbows to arms -15

Legs – squats in middle — 20
1-mountain climbers – 20
2-lunges – 20
3- Rock hoppers -20
4-high knees -20

Hand over to GJ.

Mosey to wall near bathrooms
Full circle with 4 guys doing hand stand walking along the wall (or lunges for modification) and the other 4-5 guys doing plank walk merkins on the ground. Two rounds through of this.

TPC with multiple drop down another few inches until some refused.

Mosey to the road and oh look, the plates. The groans ensured the hate was flowing.

Two guys on the plates and the rest do a run around the parking lot and catch up to the plate pushers. Then switch who is pushing the plates and run again. Eventually HH complained and we switched to 20 merkins while guys pushed the plates. All the way down the backroad

Mosey back to the parking lot taking turns carrying the plates.

1 MOM
Dolly IC x25

DONE!

COT
Prayers for The Count’s family with the loss of his Dad.
Thanks to Short Circuit (I think) for taking us out.

Moleskine
– Much harassment of Short Circuit for his cadence. IW cadence always seems to get the newer guys.
– More harassment of the indian bear crawl line with Hairband mentioning that he is so brutal that he added merkins while guys were waiting to do the bear crawl. Not sure if that’s to be trusted as he is #old and the mind is the first thing to go. Nevertheless, SC gave in to the pressure and added merkins during the 2nd round. #standstrong
– The harassment ended with the starfish four corners with 10 burpees in the middle. Burpees tend to shut up the guys.
– HH spent the entire handstand/plank walk merkin time talking about guys not doing merkins correct and then he doesn’t do merkins correct. #rolemodel
– Then HH complained with the running when not pushing the plates. There was some validity to this complaining as guys got too spread out so I modified it with merkins instead. The idea was to absolutely smoke legs when not pushing the plates (which smoke the legs). May be the first valid complaining HH has ever done. #historic
– At one point, there were cars meeting on the back road where we were pushing the plates. I was pushing one and was just smoked. Couldn’t stand up. So, I rolled over to the side of the road and left the plate in the road. Thankfully the car avoided it but I had nothing left and not dying is all I was wanting to accomplish.
– Welcome to FNG Bondo. He followed Mulcahy to Outland and then Mulcahy had to bail early on him. #friendship Named Bondo because he used to do auto body work.
– Great work by all the men. Can already tell the humidity is coming back. Lots of sweat dropped especially on the backroad.
– Thanks to Shepherd for leading The Grindstone afterwards. Great wisdom from one of our resident pastors. YHC on Q this week for 1 Cor 5.

Thanks for letting us lead.

Short Circuit & Glass Joe