Big Top’s 3 Ring Circus

Big Top’s 3 Ring Circus

Posted by Simba on behalf of BTizzle

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Like the 11th floor roof access of 525 N Tryon, someone left the door open at Base Camp this morning and in walked YHC for his VQ. 18 men didn’t know what they were in for (well 1 did I suppose) when they arrived at SCMS sporting tightened braces, dried Clearasil on their faces, and a note in their pocket for the hot popular girl asking her to the Spring Fling #CheckYesOrNo. Oh we worked out.

The Thang:
Perfunctory laps around parking lot,lap 1 high knees, lap 2 butt kickers (picked up Wolfman), lap 3 karaoke x2.

Circle up for COP. With a proper disclaimer, SSH x20, Merkins x10, IW x20.

After instructions OYO pace run to Davie Park, stop at every street lamp for 5 burpees on 51, Mary waiting on six.

Playground circuit work: (10 dips, 15 regular or supine pull-ups, 20 low slow squats, 15 CDDs, 1 lap around parking lot, Mary) x3. Donkey XC (10 donkey kicks, 1 lap around parking lot) x 2. OYO pace run to Strawberry Lane,

Mary waiting on six. AYG to SCMS parking lot. Mary to close it out – 20 LBCs, 20 Freddie Mercury.

Moleskin:

The Worm Was Gotten
It was my VQ so had to get there early right? Arrived to find #CreepyWhiteJetta hanging out in the SCMS parking lot, car running and middle aged man inside. Called 911 to report possible pred and had to cancel when I recognized Ralphie, in the #CreepyWhiteJetta. Seriously though, great job Ralphie – you got after it despite a bum knee; thanks for coming out and supporting me in my VQ.

Feels LIke The First Time
YHC’s VQ was a shout-out to my first F3 workout. It was also at BC and we did a modified murph at Davie Park in heavy rain. I wore a full body rainsuit with hiking boots #Truth. I’m pretty sure Ralphie was wearing Merrill’s today.

How Many Street Lamps Could There Be
Google Maps Street View pictures could be a little less grainy #JustSayin. Audibled to every other street lamp after the 1,000th burpee. Doc(k) would be proud.

What Did You Say Simba
Every time Simba spoke I swore I could see the lion’s mouth on his t-shirt moving #HappyBirthday.

I Have A Short What
You can thank Geraldo for the donkey kick send off from Davie Park. That was not in the plan but after saying I had a #ShortWeinke something had to be done. We agreed to meet in the parking deck after work to settle it once and for all.
Geraldo with an announcement about F3 Dads this summer and Simba said there’ll be a special announcement next week for Base Camp, don’t miss it. Thanks for sending us out Smokey with an awesome prayer; great way to start the day.

From Simba: BB posted the day of…

1. your turn Steinbrenner.