Replenished blocks stacked in and at the Matrix

Replenished blocks stacked in and at the Matrix

18 men including 1 FNG (Clooney) made it out this AM. The clock hit 5:30, no late comers, minimal disclaimer given, and we took off around the school to the lower parking lot.

Circle up for the standard warm up exercises…
SSH x 20, then 1 burpee
IW x 20, then 2 burpees to which the PAX recognized a pattern and YHC decided to call an audible to keep everyone on their toes…
Mountain climber x 20, no burpees…hold it
Peter Parker x 20, no burpees…hold it
Merkins x 20

Mosey to the newly replenished cinder block pile which was exposed from the woods…partner up, grab a block per group and line up.

P1 – curls
P2 – run to other side of field, 10 jump squats
Flap jack

P1 – overhead press
P2 – run to other side of field, 10 monkey humpers
Flap jack

P1 – tricep
P2 – run to other side of field, 10 Sister Mary Katherines
Flap jack

P1 – Row
P2 – run to other side of field, 10 LBCs
Flap jack

P1 – Goblet squats
P2 – run to other side of field – 10 merkins
Flap jack

The blocks were put away, looks like about half the pile is now back in place in the woods. Again, thanks Madison for replenishing the blocks here (and at Death Valley). They are sure to get good use. Bathroom break (Joker).

Bear crawl to middle of field
Lunge walk rest of the way

Circle up for a bit of Jack Webb – up to 10, but not down.

Mosey to back playground for some leg circuit work.
Jump ups x 10
Tire jumps x 10
Donkey kicks x 20
Rinse and Repeat

Mosey to front playground for a single circuit
Pull ups x 10
Derkins x 20
Dips x 20

Back to the beginning and circle up for some Mary
LBCs
Flutter
Russian Twist
Dolly
Rosalita

Time called…
Great to see everyone and thanks for the opportunity to lead. Great turnout as Spring gets into full swing.
Announcements
Memorial Day convergence (Little Mike) – details at http://f3nation.com/2016/03/14/memorial-day-metro-charlotte-convergence-how-do-you-say-thank-you/
Joker needs volunteers for Alexander Youth Network on 5/7 (contact Joker at shawn.heath@duke-energy.com if you can help out)
Hoagie’s brother Ray was visiting from up north and was instantly assigned the F3 name Clooney. Welcome.
Thanks Squid for taking us out.