Yellow Dog

Yellow Dog

Pre-Thang from The Count

So much for some pre-workout recon for the Count, as some spicy food caught up to me and I pulled an early-morning Elvis! As I pulled in, I saw Smokey already out of his car and told Squiddie – ‘that’s not a good sign!’. Oh wait, 1 minute till – we’re good!

A little hair-band mile around the parking lot to get the blood pumping.

COP
No FNGs this week.

10 Burpees on your own thanks to Nomad’s late arrival (although big kudos for being up and hard at work-work before the workout)
20 SSH in cadence
10 merkins on your own
20 Imperial Walkers in cadence
10 wide-armed merkins on your own
20 Mountain Climbers in cadence

That Thang
Line the Pax up and do a little Indian-run to the stadium.

2 rounds of stairway to 7s:
1st round – decline merkins (derkins) at the bottom /squats at the top 1/6, 2/5, and so on until 6/1
2nd round – incline merkins at the bottom / squats at the top – at this point CT asks ‘how is that different from the first round?’ – maybe round 1’s instructions weren’t clear? Regardless the stairs take their toll!

Group moseys to track for some Dora 1, 2, 3.
The Pax pairs up for:
100 merkins combined – partner 1 runs to the scoreboard and back while partner 2 does merkins, flap-jack until 100 completed between pair
200 squats combined – same as before flap-jack until completed
300 LBCs combined

Once completed, EE asked if Dora could count to 4, but alas my time is done.
The Pax circles up for hand-off to 2nd QIC – The Late Show.
Hop the fence (watch out for your fruit basket).

Mosey to the practice field. Grab a pet rock and line up. Mosey to pick up and move the dip bar to centerfield.

Back to your rock. Modified this moldy oldy by adding in the dips and crawl.
Run to dip bars (approx 60 yards) for (5) supine rows.
Back to your rock and complete (10) ground to overhead’s and (10) each knee mountain climbers.
Then army crawl your rock to the 1st cone (approx 10 yards)
Run to dip bars for (4) supine rows
Back to your rock and complete (8) ground to overhead’s and (8) each knee mountain climbers.
Then army crawl your rock to the next cone (approx 10 yards)
Repeato until you reach the dip bars.

Deposit rock and dip bars back to original locations.

Mosey to the bottom of the shovel flag hill.
Space out 5-6 feet between men.
On your belly and barrel roll up the hill.
At the top of the hill all you got dizzy run to the disc golf thing-a-ma-jig.

COT with Glass Joe taking us out. (I think, my brain was still busy slowing down inside my skull).

Announcements:

Thrive on Tuesdays, Gump on Thursdays, Overdrive on Fridays. Grindstone today after Coffeeteria.
Hello to Dolphin, an F3 vet, but Outland fng.

Moleskine from The Late Show

After some brief chatter about Chia Beards and whose belly was most in need of sunlight, we were huffing and puffing down the sidewalk to the stadium to take the stairs (when is the elevator getting repaired?) to the top of our VO2 capacity. After watching an episode of Dora we practiced a little redneck parquor by hopping the fence to get out of the stadium. Off to the practice field where some were wishing they had an abacus to keep up with the called set list. After finishing that ball of fun, some wished for an abacus to knock some sense into YHC. Seriously, who rolls UP the hill? Everybody was getting after it today, good work by Dolphin and Smokey with the sprints during Dora. Good work by Keefer (aka Yellow Dog from the movie Funny Farm) as he made brief run by appearances. I’m not going to poke fun at Boondock for making a Bo-Dock (as Horsehead termed it) during the wout. When ya’ gotta go, ya’ gotta go. Throw in what I missed.