Hundreds of Merkins

Hundreds of Merkins

Great morning to join other men in south Charlotte for a little F3!

The morning went something like this….
Mosey towards the fields stopping between the buildings for 25 derkins. Mosey down to the track and run a lap. Circle up for COP. SSH x 25, Merkins x 25, lbcs x 25, Mason twists x 25, IW x 25.

Another lap around the track. Partner up. P1 does 20 Merkins while p2 does lbcs. Then flap jack. Then P1 does 19 Merkins while P2 does lbcs. Flap jack. All the way down to 1 merkin. Total 210 Merkins.

Run another lap around track

Line up on goal line for suicides. Run to 10 yrd line back to goal – 20 yrd line back to goal all the way to 50 yrd line and back. Every time we get back to goal line do 10 CDDs. Do suicides 2 more times. Heels to heaven and monkey Humpers.

Mosey up to play ground. Partner up. P1 does wall sits w air presses while P2 runs to other play ground to do 15 hanging knee ups. Flap jack. Rinse and repeat.

Mosey back to parking lot.

COT –
Great work gents! Not a whole lot of material to write about as everyone was focused and worked hard with not too much modifying. Sinsei is always inspiring. Well done leading Freedom!

Thanks for coming to joust today! Have a great weekend!