- When:04/14/16
- QIC: Alf
- The PAX: Those interested in 60 minutes of merciless suffering - which will make you stronger and faster.
Black Diamond Pre-Blast
The next Black Diamond will launch on Thursday 4/14 @ 5:15 from the Trader Joes parking lot in Piper Glen. (This is not a Devils Turn convergence)
For those who haven’t heard. Black Diamond, the brain child of the SOB/Indian Land region, is a rotational workout where day and location is selected by the Q. At each Black Diamond workout the next Q is selected and asked to host the next BD workout in the next week or two.
Black Diamonds are supposed to be non-FNG friendly and very high intensity. It will however be #MerlotSpilling friendly. Basically this is a normal high intensity workout amped up with additional hard stuff added in. Come rested and prepared to work.
-Alf
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