White Girly Watch!

White Girly Watch!

10 pax did some promised hills on a little cold morning with 37F  . .

The Thang

Side straddle hop 15

Merkin 20

Windmill 10

Cotton pickers 10

Mountain Climbers 15

MurderHorn (used just half the way up)

4 x Run up and down. Do 10 Jump squats at the bottom

Mosey – in front of the cinema

Partner up

6 x (6 merkins / 6 star jumps)

Mosey – behind the cinema with the biggest slope

Jacobs Ladder – ran up a slippery slope do 1 burpee, run down and then up 2 burpees.. Do until 7 burpees

Elbow Plank till all recover – 30 counts

Mosey – Fountain

20 merkins till all reach

1 partner runs around two building while other does plankjacks (total between both partners 200)

Same repeat with 100 dips

Mosey – Parking lot

Bicycle crunch – 20 (Thanks Chipotle, picked this one from your q)

Moleskin

I wish I saw Tolkein challenge of 53 seconds we could have tried beating it. So my watch is getting delivered today wish it came a day earlier, so I had to use my wifes girly white watch. But the Pax were supportive and said it looked good on me. Also they knew I was not a professional by the time I announced it.

The Murder horn seem to push the guys. Firehazard was top of it but Frasier led the way in fact I think he nearly did a 5th lap. The star jumps I always thought it looked crazy but we did it just fine. I was partnered up with Argonaut and only reason I kept up with him cause I had the adrenaline Q running in my veins. Then came the Jacobs ladder which pushed it for all. I sure slipped 2-3 times coming down. We heard a scream from Outback as he slid too. Probably being dramatic just behind the cinema. Even Frasier had to walk down a bit. Strong up the hill from Checkpoint Poptart and Gooney. Commish was strong as usual.

Thanks to Outback for getting me to the fountain faster.  Also squeezed the bicycle crunches though I was 1 minute over.

It was a pleasure guys with the BRR in less than 6 months. Total elevation change was 321 feet and we ran a modest 3 miles. Big thanks to Squid for leading us in prayer.

Announcements:

May 21st 2016 – Fast 5 – Fort Mill –  5k – 5 guys doing 2 and half laps each(1k) (missed the date)

Mud run still open – looking for 2 guys contact Firehazard

Today – 7:30 Brazwell – happy hour today

April 18 – Argonaut Q Foxhole  – Dont want to miss it, I have heard many will be dreading the    

beatdown

April 16 – Convergence at Reservation in Fort Mill –  6am OCR training 6:30am normal start

Need more Qs for The Maul contact Commish