Simple

Simple

Tomorrow might be the simplest SOFA WIB ever.  No partners, no math, no planking, only 3 exercises (chosen for form), etc.

Run to corner of Windyrush & Lancer (HERE) – choose your route.

Continue on Lancer all the way to Old Providence (1 mile), stopping at each of the seven side streets for the following:

10 hand release merkins
20 sumo squats
30 knee ups

Repeat on the way back.  Continue until time is called, or, as we will be spread out, whenever necessary to turn around to arrive back at the launch site at 0615.

I anticipate everyone will cover 3-4 miles plus 140+ merkins, 280+ squats, and 420+ knee ups, which should leave everywhere at least a little sore.