Gatorade is thirst aide!

Gatorade is thirst aide!

Great Good Friday Weather!

Many, I think, had already begun their pilgrimage to the beach. However, those that posted (Cotton Tail, Stone Cold, Duct Work, Cow Girl, Header, Mud Puddle, Kirk, and Smokey) all received an authentic “I want to be like Mike” – Gatorade from Header. Truthfully, we all wanted to be like the six and half year old, Mud Puddle, as he was the true leader this morning! 🙂

The thang….

The blazing Mud Puddle led us to the 50 yard line for:
20 x Side Straddle Hop
20 x Imperial Walkers
10 x Merkins

After a slow Mosey over to the track, we partnered up for:
100 cumulative Burpies (partner 1 ran a lap while partner 2 did called exercise)
Plank rinse and repeat. This time…
100 cumulative Air Squats (partner 1 ran a lap while partner 2 did called exercise)

Mosey to the top of Grandma Mtn. Still in partners for:
50 cumulative pull ups (partner 1 ran down to track and back while partner 2 did called exercise)
Plank rinse and repeat. This time…
50 cumulative lunges (partner 1 ran to the blue door and back while partner 2 did called exercise)
Plank rinse and repeat. This time…
50 cumulative LBCs (partner 1 ran to the blue door and back while partner 2 did called exercise)

Mosey over to bleachers for a sevens ladder:
Burpies at the top and step ups at the bottom of the ladder

Next, partner 1 did LBCs while partner 2 did 10 pull ups
Rinse and repeat (3x)

Mosey back to the beginning for some Mary, ball of man, and Gatorade – for that deep down body thirst!