If you can dish it……….

If you can dish it……….

12 (almost 11) novices to the comedic industry and one grizzled vet performed only for themselves this morning at Hydra.  Quite a bit of back and forth going so it was tough to keep up.  Exactly the kind of workout that I enjoy.  Here tis…..

Jog to back of church for the warm up – SSH & IW

Partner up and jog to the field at the back of OP.

Partner 1 runs back to picnic area for 5 burpees (or 20 merkins) then onto the playground for 5 pull-ups

Partner 2 does a modified beast but with 10 at midfield, 10 at 100 and 10 back at midfield

We increased it to 30 reps and then 50 reps for the 3rd loop.  Exercises for Partner 2 were diamond merks, wide merks and squats.

Moving on….

Starfish Mary – 20 of each exercise at the corners and burpees (or 20 merkins) at center – 4 corners were heels to heaven, flutter, back scratchers and something else

Jog back to school

Cool down with IR around school

Moleskin

Here is what was noticed today…….

1.  If you are going to give the heat you better be able to take it.  Chatter was wonderful today.  Just as expected and much appreciated
2. Puddin – still not sure exactly what happened during the Indian jaunter but he either A).  dove and rolled to avoid a dog turd B). Was knocked down by Butter’s flatulence or C). tripped over his own size 8’s.  But honestly, who cares.  Dude has cat-like reflexes and nobody would expect that.  Impressive
3. Bounce continues to learn chatter from the best throwing out blatant and obnoxious mutterings.  Today it was “Did you learn this from FIA”?  All while doing merkins on his knees
4. Fireman Ed claims he gave up kegs for lent.  That’s right….kegs.  Where do I sign up?
5. Gummy accused me of poaching his workout from last week.  I couldn’t read for the past week. But they were oddly similar.  Exception being pax total.  Love you.
6. Great to see Rock Thrill back out.  Certainly didn’t seem like he has a foot injury.  Nice work.
7. Does Good Hands ever talk during a work out?  If you are close enough he does and it is normally talking complete smack to the Q.  Oh I’ve heard it.
8. Not sure who was running next to me during the modified beast but I kept taking note of the “ain’t no way they did 30 merks” and “sure they did 50 squats”.  You guys were absolutely correct.

That’s it.  Fireman Ed tried to chime in with some announcement about little boys and clothing or something to that……  It got wierd and my recorder was off so no need to mention.

Happy Easter everyone.

Yours truly…..