Crashing SOFA WIB

Crashing SOFA WIB

18 PAX showed up for this weeks edition of Fast Twitch.  With instructions for the morning clearly explained in the pre-blast, I am not even sure why I showed up.  It’s really the workout that runs itself.

The Thing

Run.  Stop at intersection Arboretum View and Springs for a IW’s then run Arboretum View to the end stopping at every 3rd light for 10 heels to heaven.  Mosey to Swan’s Run Rd and partner up.  CMIYC the entire length of Swan’s Run.  P1 Runs while P2 does 10 merkins and chase, flap-jack, etc…

Mosey down the lane to OP Elementary and catch up with the SOFA WIB crew just finishing their opening run around the block.  Join them for dips, jump ups, squats.  Run to playground for pull-ups, knee raises, and derkins, run around ball field and repeat.

Bail on SOFA WIB and head home with 3 x 3/4 mile as fast as you can, circle back for the 6.  Add a ~100 yards of mosey in between.

Somwhere between 5.5 and 6.4 miles.

Moleskine:

I believe this was Bus Stop and Grease Monkey’s first FT post.  Tough one to start out with.  An out and back run doesn’t leave much room for short cuts but they hung in there strong.  I personally enjoyed my virgin post to SOFA WIB. It’s pretty dark out there so I am not sure how much real work is getting done, but they certainly talk a lot.  Certainly competes with SCMS on low visibility.  Glad to have that workout checked off the bucket list.

I’m tired and can’t think of much more for the Moleskine.  I need to get this out the door.  If I think of things I’ll add to the comments.

Announcements:

Mudrun sign ups continue.  Each race comes with free manure!!

Hairball has a free SOB/A51 bracket on ESPN. Go do it and talk trash.

Thanks to Haze for the send off.

-Alf