A Game

A Game

Pax of 14 brought their A game for todays workout

Warm-up
SSH x 30 IC
Imperial Walker x 30 IC
MTC x 30 IC

The Thang
Mosey to the side of the school with the covering
lunge walk 20 yards
frog jump 20 yards
lunge walk 20 yards
frog jump 20 yards

Mosey to the other side of the bus lot for the main event.
6 light poles. 3 on the right 3 on the left
Round 1
Run to each pole 10 merkins then run back to the start for 10 LBC.

Round 2
Run to each pole for 10 hand release merkins then run back to the start for 10 heals to heaven.

Once we finished we head back down to the electrical box for the following
10 American Hammers IC
10 Merkins IC
Rinse repeat

Mosey to the bus lot
10 Bicycle IC
10 Wide Arm Merkins IC
Rinse repeat

Heading towards the parking lot
10 Heals to Heaven IC
10 Hand release Merkins IC
Rinse repeat

One last stop
10 American Hammer IC
10 Diamond Merkins IC
Rinse repeat

Jail break back to the cars. Since we had 90 seconds to spare we did a little mary
Protractor
One more thing I can’t remember

Moleskin
Great way to start the week, working out with the crew. The Spartan Race is just a little over a month away so I felt like we needed to working some running into the plan. Note to self do not do suicide runs on the other side of the bus lot. We almost go ran over a couple times by some of the great staff of Cuthbertson coming to work early. Ice9 and Doc lead the way with the first workout. Shampoodle was not far behind. I am glad to hear that the workout was good enough to make Ice9 lose the Merlot. He said it was the first time in Union County! Proud accomplishment. Apparently Frack modified the merkins to some kind of super plyo merkins. It great to see Old McDonald bring the farm with him today. For those keeping track we did around 200 merkins today with about 2 miles running.

Announcements
Spartan Race April 9th
Maul run next week between Indian Land and Ballentyne
Ice9 is going to start a 3rd F in the evening at Brooklyn Pizza. Date is TBD.

Thank you for taking us out today. I think it was Transporter