Four Corners

Four Corners

Warmup:
SSH x 30 IC
Imperial Walkers x 20 IC
Merkin x 15 IC
SSH x 10 IC

The Thang:
Mosey to path way where we stopped and all got in a line and did a bear crawl indian run where the last guy crawled to the front of the line until the last person in the line was first. We did that 2 times through.

Mosey to the basketball courts where we did 4 corners

Round 1: (upper Body)
Corner 1 – Merkins x 15
Middle – Burpees x 10
Corner 2 – Carolina Dry Docs x 15
Middle – Burpees x 10
Corner 3 – Wide Arm Merkins x 15
Middle – Burpees x 10
Corner 4 – Makhtar N’Diayes x 15
Middle – Burpees x 10

plank when done

Mosey to the benches for:
15 dips
15 box Jumps
15 LBCs

Plank when done

Mosey back to the court for more 4 corners

Round 2 (legs):
Corner 1 – Mountain Climbers x 20
Middle – Squats x 20
Corner 2 – Lunges x 20
Middle – Squats x 20
Corner 3 – Rock Hoppers x 20
Middle – Squats x 20
Corner 4 – High Knees x 20
Middle – Squats x 20

Plank until everyone was done

Round 3 (abs):
Corner 1 – Rosalitas x 30
Middle – LBC x 20
Corner 2 – Flutter x 30
Middle – LBC x 20
Corner 3 – Dolly x 30
Middle – LBC x 20
Corner 4 – Heels to Heaven x 30
Middle – LBC x 20

Plank until everyone is done

Burpees x 10

Mosey back to parking lot

stop at the end of walking path and do one more Bear Crawl Indian Run

Mosey to parking lot and circle up for Mary

Mary:

Russian Twist (American Hammer) x 25
Bicycle x 20
LBC x 12

Done!

Moleskin:

Transporter thanks for letting me take this one, I hope you feel better real soon!

Thanks to everyone for sticking with me and letting me lead my first Q! It was a great crew to lead and I hope to be able to do it again real soon!

Money ball thanks for taking us out!

Short Circuit