15 men arrived at #FastTwitch to make themselves a little bit better this morning. YHC is sporting a sweet rental mini-van and apparently its clock is 3 minutes slow. Rolled up only to realize it was 0514. Still had 15 seconds to spare and since we had a group of veterans, off we went
MAIN EVENT
Warm up run out to 51 and headed east to Raintree Ln to the random office building parking lot area
IW x 20
Merkin x 15
Mountain Climber x 20
Mosey over to Smokerise Hill Dr for a Triple Nickel (2 miles total)
Jump Squat x 5 at bottom
Merkin x 5 at top
LBC and squats while waiting for the six. Alf and ‘Bout time were over achievers and ran one more leg.
Run down Rounding Run Rd to the loop at the end. Find a partner and run in opposite directions around the loop. Once partners meet, perform 5 hand slap merkins and continue back in same direction as started. Perform 5 hand release merkins back at the starting point. Repeat one more time in the opposite direction as the first time.
Run back SSMS and we’re done. 6.0 miles covered.
MOLESKIN
Perfect weather on this first day of March. Alf and Bout Time led the way this morning and Turkey Leg proved he is still fast even with an injured knee. Strong work by all of the PAX. There was some chatter in the beginning surrounding the dead cat during a DZ post earlier this year. This is YHC’s first Q at #FastTwitch and was a little anxious not knowing the way around Rain Tree. Did some studying on Google Earth the other night and discovered the streets of Rain Tree have some funky names. FT is becoming one of my favorite places to post. Thank your TL and Haze for the opportunity to lead.
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