Burn baby Burn

Burn baby Burn

It all started as a typical Friday morning at Joust. Our 80 yrs old Asian friend moseyed aimlessly up and down the parking lot while Jeti emerged from the far side of the campus denying he was spending time sitting on the throne. Faculty has its privileges!

We got started… Moseyed down the parking lot to between the front of the buildings for a little COP. SSH x 20, Merkins x 15, slow squat x 20.

Moseyed to the hand railings for 10 decline Merkins and 10 supine pull-ups. Rinse and repeat 15xs, 20xs, 25xs.

Mosey to bottom playground to pair up. P1 runs to top playground and does 15 hanging knee ups and runs back while P2 does Merkins. Flap jack. Rinse and repeat w 20 squats and wall sits w air presses.

Mosey to track and run 1 lap at nice pace.

Get into 3 groups of 3. P1 does Merkins, P2 does diamonds while P3 runs 70yrds and back. P2 runs while P3 does Merkins and P1 does diamonds. When P2 comes back P1 runs and P3 does diamonds while P2 does Merkins. (A lot less confusing than what it seems). Rinse and repeat w burpees and 6″ plank, rock hoppers and mountain climbers, Mason twists and heels to heaven.

Run the track again and stop at bottom of G’ma mtn. Run up and down 3 times w 10 Merkins at bottom of hill.

Mosey to goal line and run 100yrd gasser.

Mosey back to parking lot for 5 min of Mary.

It started as a fun promising morning until the first bit of declined Merkins and supine pull-ups. Holy smokes were my shoulders smoked!!! Sheesh – all downhill from there! Did I hear the maintenance man say something about stepping it up?!? Jeti – can you look into that?

We covered a lot of ground and hopefully everyone felt it was a good variety of exercises.

Sorry I had to bolt before COT. Mr. Mom this weekend and had to get back to wake up my boys – hence the late post of the BB!

Pleasure to lead!