Hydra 2/25

Hydra 2/25

10 pax broke out of the fartsack and fought through the windy conditions to post at Hydra. Brief explanation of the goal for the workout, which was to try and increase your pace at each set of running exercises. Then a quick disclaimer and we were off.

Warmup jog to Harris Teeter shopping center, circle up in the back lot
SSH x 25
25 Merkins OYO
IW x 25
25 diamond Merkins OYO
Low slow squat x 25
25 wide arm Merkins

Run back to the church entrance (at a little faster pace), partner up and grab a lifting rock

P1 curls, P2 run to Salvation Army box and back (at a little faster pace), flapjack
P1 squats, P2 run, flapjack
P1 tricep extensions, P2 run, flapjack
P1 lunges, P2 run, flapjack

Mosey to the track

P1 run lap (all you got), P2 LBCs, perform 10 hand-slap Merkins with partner, flapjack
P1 run lap, P2 heels to heaven, 10 hand-slap Merkins, flapjack
Had 2 more laps planned, but running out of time.

Circle up for 2 minutes of Mary

Dolly x 20
Protractor – each pax call out degree (x2)

DONE

Moleskine
Great work out there by everyone. Guys were really pushing it, getting faster with each exercise and leaving YHC in the dust. Good to have Sledge (Hammer 2.0) out there showing everyone how it’s done. Oh to be young again! Sound off below with anything missed. Thanks for allowing me to lead, always a pleasure!