The Beast Light

The Beast Light

19 Pax showed up on an unseasonably warm February morning to kick-start their week. Here’s what happened.

Began with a mosey around the parking lot with a combination of high-knees, butt-kickers and karaoke. Mosey to the adjacent parking lot and circle up for: Windmills x 20, Imperial-Walkers x 20, Merkins x 20, Mountain Climbers x 20 and hold plank for 10-count.

Mosey to track and pair up for some Catch Me If You Can.

Round #1: Partner1 – Backwards Run  Partner2 – 10 Hand Release Merkins, Catch Partner

Round #2: Partner1 – Backwards Run  Partner2 – 10 Wide Arm Merkins, Catch Partner

Round #3: Partner1 – Backwards Run  Partner2 – 10 Diamond Merkins, Catch Partner

Mosey back to parking lot, with a little bear crawl along the way, for some Peoples Chair and Balls to the Wall. Circle up for some Mary;    Flutter x 15, Rosalita x 15, Freddie Mercury x 15, Protractor x 15 and Heels to Heaven x 15.

Mosey to the other end of the parking lot for the “Beast Light”. Run across parking lot and at each basketball goal (4) 10 Hand Release Merkins and run back. (Repeato) 20 LBCs (Repeato) 5 Burpees.

Partners Pair-up for a final sprint race back to the COT.

Moleskin:

The QIC didn’t have his lexicon mastered and confused Utter and Simba when he called out the next exercise “The Beast”. Turns out it wasn’t 6-exercises, but only 4, hence the title “Beast Light”. I appreciate their patience. It’s always great to lead the PAX of Basecamp. Great effort by everyone!y

Announcements:

F3 Nation Anniversary Party – March 5th