And then there were 3

And then there were 3

Only 3 men were able to make it out into the gloom this early morning and it wasn’t even that cold. Probably scared because I am a runner.

The Thang:

Warm up:
Slow mosey to the church with exercises along the way
Stop 1: 20 X SSH
Stop 2: 20 X IW
Stop 3: 20 X squats
Stop 4: 20 X MC
Stop 5: 10 X Merkins

Then mosey to the back of the school through the Greenway
A three person starfish
Run to a corner then back to the middle for 10 merkins, continue to each corner
Corner 1 5 pullups
Corner 2 5 burpees
Corner 3 20 CDD
Corner 4 20 Squats
Completed three rounds

Triangle up for some mary
30 X LBC
10 X heels to heaven
10 X bicycle
10 X Rosalita
10 X Sid the Kid

Mosey to the end of the parking lot for a suicide, sprint to first light and back then to the second light and back.

Mosey over to baseball fields triangle up for some you guessed it Jack Web
1 merkin and 4 air presses up to 8 merkins and 32 air presses
It looks so easy until about round six

Mosey back to the end of the parking lot
One more round of suicides
Then mosey to the school for some peoples chair, 3 rounds with air presses, Strong shoulders after this workout.

Mosey back to parking lot

Moleskin:
Thank you for the honor of letting me Q, always fun. Great job Tawney and Nomad. Nomad was lighting it up on those suicides beating the two younger gents. Probably has a better memory than me too as it only took me three times to remember his name. Missed Geraldo and Slim Fast out there probably didn’t want to come because my workout usually contain 7 to 10 miles of running #runner. Nomad thank you for taking us out.
Announcements:
Look out for Mudrun and BRR sign ups