Run To The Hills – Mountain Goat Pre-Blast

Run To The Hills – Mountain Goat Pre-Blast

Based on the promise of warming temperatures, YHC was inspired for some Blue Ridge Relay early training… which means some hills!

After some warm-up, we will do the following:
1.  Find the nearest hill that is uncomfortably steep
2.  :30 seconds at moderate pace, then :20 seconds next harder pace, then :10 seconds near all you got… slow mosey back to start.
3.  We will do that repeat 5 times, and then do a 2:00 recovery… that is 1 set.
4.  We will plan to do 3 sets depending on the time.

Looking forward to seeing everyone Friday morning!  0500 for some early pre-warm-up warm-up.  Main event at 0515.

See you at SCMS!