Lobsta’s 5 mins of pain

Lobsta’s 5 mins of pain

With a nice veteran crew, QIC decided to mix it up and provide a beat down a little different than the normal Lobsta version.

All exercises will be done for a 5 min duration….and we are off

First up – 5min jog around the AO

Settle by the play ground

Next up 5mins of SSH followed by 5mins of Squats and the cherry on top 5mins of IW…Ouch!

Pop tart had a lot to say during this set.  He might have completed 5 SSHs, 5 squats & 5 IWs….I did say the PAX could modify…

Next the QIC took the PAX on another 5min jog around the AO…

Again we settled by the playground for a 5min circuit of 10 pull-ups, 20 dips and 20 decline merkins (complete as many rounds as you can in the 5mins)

5 min wall sit

5mins of abs (sounds like a video)…1 min each of Crunches, Flutter, Back scratchers, hip raise (L) for 30sec) hip raise(R) for 30 sec, Twists

Time for another 5min jog around the AO

This time we ended up at the block pile

5mins of block exercise (1min each of): presses, curls, back row (r), Back row (L) & Tricep ext

Last one – 5mins of various plank holds

Mosey back to the launch

Limited announcements…check the website

Thanks squid for taking this group out in pray.

Always a pleasure to lead a great group of guys who continue to push each other.