Prez Day Foxhole

Prez Day Foxhole

5 men posted at Foxhole this morning.  The weather stayed away and we got after it.

The Thang:

Warm up with a lighter version of catch me if you can.  Just jogging down to the soccer field, 5 squats each change.  Then 15 IW IC.

Main Event: We set up a circuit around the soccer field that went like this: Corner 1 = one arm swings 15 per side, Corner 2 = 25 merkins, Corner 3 (the center field line left side) = cleans 15 per side, Corner 4 (the center field line right side) = 20 CDDs, Corner 5 = high pulls 15 per side, and Corner 6 = 10 burpees.  PAX run across the field (i.e. C1 to C2, C3 to C4, and C5 to C6) without the bell.  Carry the bell each time we move up the field and then the entire length back at the end.

Our first time through we did together at a moderate pace.  Second time was AYG.  Then Mary, then AYG for a third time through.

Moleskin: I’ll let the PAX chime in but for YHC, these types of circuits are brutal.  A chance to get completely smoked in a way that is much different than a running workout.  Honestly this workout was inspired by my experience at the last Indian Land Gladiator Games… which was completely humbling.  For anybody used to traditional bootcamps and running, I encourage you to try these types of strength circuits with explosive moves, upper body exercises, and weighted carries.  Absolutely exhausting.

Great push by the 5 guys we had out there and thanks men for your efforts.