SOFAWIB – Mardi Gras Pre-Blast

SOFAWIB – Mardi Gras Pre-Blast

Tomorrow is Mardi Gras day in YHC’s hometown of New Orleans. Unfortunately, I will be going to work instead of eating king cake and red beans and drinking beer, so I might as well Q the hardest workout in Area 51 on a Tuesday on Rea Road.

We’re going to try a different route for the warm up tomorrow. Make the usual right on Rea out of the parking lot, then take the first left on to Summerlin Place. Make a right on Windyrush Road and continue on to Chadwyck Farms Drive. When you hit Rea, make another right to head back to the parking lot. That should be approximately 1 mile.

The main thang will be a you vs. you workout.

Buddy bench playground:

• 20 dips
• 10 step ups per leg
• 20 derkins

Across the church at Wesley UMC:

• 20 overhead press w/rock
• 20 squats w/rock
• 20 rock press on your back with feet at 6″

Repeat as many times as possible until the Q calls time and repeat the opening mile (or the HT mile if the new mile sucks).