#Preblast – A Harder Workout made Easier by the PAX

#Preblast – A Harder Workout made Easier by the PAX

Tuesday – 0500 at the Vine Restaurant – launch for some early miles.

Tuesday – 0515 at the Vine Restaurant – launch for the Swift workout.

Tuesday – 0530 at the Vine Restaurant – launch for some other workout.

Tuesday – 0615 at the Vine Restaurant – COT for all of the above.

Tuesday – 0630 Directly across from the Vine Restaurant at Einstein Bagels – 3rd F Timekeeper – subject is “Living with your direct Opposite”.

So, the Preblast for Swift –

• At the Bull Ring:
• 200m at 1-mile Race Pace, 200m jog recovery
• 200m at 1-mile Race Pace, 200m jog recovery
• 600m at 1-mile Race Pace, 600m+ jog recovery to reassemble the PAX.
• Repeato until time is called at 0610.

Hard workout made easier?  Well, unless you can do an 800m in under 2 minutes, then 600m is our max.