Mountain Goat Lucky 777’s Pre-Blast

Mountain Goat Lucky 777’s Pre-Blast

The plan tomorrow was for a heaping helping of Track intervals tomorrow to work on those fast-twitch fibers and increased speed over shorter distances. However, there is a very good chance that the track is going to be too slippery for sprints in the am based on the forecast. So, tomorrow we will be pulling the handle and hoping for Lucky 777’s on three of the best hills in Raintree.
Fletch