Reindeer Games

Reindeer Games

I’m a little late on this BB, and my memory of that morning is a little gray-so I’ll just do the best I can

Warmup

1-min swings R

1-min swing L

15 Overhead Press (OP) R

15 OP L

15 Upright Row (UR) R

15 UR L

25 Squats

15 Clean and Press  (C&P) R

15 C&P L

Take a lap

Warm was finished with a routine made famous by legendary MMA fighter Bas Rutten aka “El Guapo”

Complete the following evolution without rest

10 swings R

10 C&P R

10 Snatches R

10 swings L

10 C&P L

10 Snatches R

Take a lap around the parking lot

Stop for merkins (15)

Stop for drop squats (20)

Enter the Playground

The PAX each had a turn pushing the sled while the remaining PAX completed alternating sets of pullups and merkins.

Take a lap and stop for squats and merkins

We loaded down the sled with some weight and repeated the sled push. PAX not pushing the sled completed power clean and press.

The PAX completed a little cardio session to finish the workout.

Rd 1

Kettebell farmers walk, sprint back

20 merkins, sprint out

Kettlebell farmer walk back

Rd 2

Kettebell farmers walk, sprint back

5 burpees, sprint out

Kettlebell farmer walk back

Rd 3

Kettebell farmers walk, sprint back

20 squats, sprint out

Kettlebell farmer walk back

COT-

Moleskin:

It was a cold morning, but YHC tried to keep the blood moving by prescribing a little more mosey than is usual

It was great to see the die-hards out there on such a cold day.

It definitely hard to get out there in weather like this, but it days like this that really help you develop grit, determination, and discipline.  Its also puts your training one day ahead of all the other PAX who decided to fartsack until spring.

Sorry again about the late BB

See you in the Gloom