Air Press, Indian Run, Dora sounds like fun!

Air Press, Indian Run, Dora sounds like fun!

9 men including 1 FNG decided to leave their warm fartsacks to join me in some fun this morning!

The Thang:

HairBand Mile

COP

SSH IC X 30
Imperial Walkers IC X 20

Let’s Mosey:

Line up For a long Indian Run Mosey:

I figured with it being a little chilly this morning I wanted to continue to get us a little warmed up. Indian Run to the first stop sign stop 5 Burpees OYO. Continue on our Indian Run to next stop sign 4 Burpees OYO, Indian Run to next Stop Sign 3 Burpess OYO, Indian Run to next corner ( not sure if there was a stop sign or not) 2 Burpees OYO, Indian Run to restrooms 1 Burpee OYO.

Partner Up:

Time for Dora:

100 Merkins per team
200 Squats per team
300 LBCs per team!

Partner 1 starts the exercise while partner 2 runs to Carolina Courts and back flapjack until all exercises complete! Plank when done.

HB gives us a 10 Count!

Time to grab some wall. Drop it an inch to make sure we are comfortable!

50 Air Presses
75 Air Presses
100 Air Presses
150 Air Presses

I heard some disappointment from the PAX in regards to no Burpees after each set of Air Presses which has become a staple of mine during the workouts. However with the Q battling some nerve damage in the shoulder he apologizes for disappointing!

Head to the benches:

Those PAX members in the second row will do Dips, While those in the front do Step ups for 2 Minutes then flapjack for another 2 minutes.

5 MOM

Flutter IC X 20
Dolly IC X 20
Freddy Mercury IC X 20
Rosalits IC X 20
Mountain Climbers IC X 20

Done!

Moleskin:

Welcome FNG Simulator great work out there today. Hope to see you out more! Shout out to Hairband for EHing him! Great work by all today.

Talks of a Unioun County 150 challenge. Time to step it up boys and commit to 150 UC workouts this year. It’s all about accountability! I’m in are you?

Thank you Short Circuit for taking us out!

Always an honor to lead you brothers!

Aye