#Preblast: 1st Stonehenge of 2016

#Preblast: 1st Stonehenge of 2016

At 6:00am Saturday morning, you brothers of Area 51 F3 Nation will enter the gloom and partake in the first Stonehenge workout of 2016, which I have the honor of leading as your VQ (thanks MicCheck).

Pre-blast:

Will introduce a few new exercises, and will try to focus heavily on improving the PAX grip strength (huge for you aspiring 2016 OCR mud run competitors), core, and back, among other things. Much of the workout will involve a partner, so that Iron can sharpen Iron all day. Not a terrible amount of straight “running” tomorrow, possibly because several of us did the 16k trail race, so hoping the workout will challenge PAX in other ways. Gloves may be helpful tomorrow… See you in the gloom.

(Note: I’m really only doing the preblast as website practice for the backblast. Yes, I am aware I’ve told you nothing about the workout)