12 men (3 FNGs) ignored the rain and ventured into the true gloom Tuesday morning.
The Thang
Mosey to the BV deck basement
COP
20 IW IC
20 SSH IC
20 Good Morning IC
15 Burpees OYO
Round 1
Run up BV deck
at top of each ramp do 10 Merkins (50-60 Merkins)
Take stairs to basement
Run back up stairs
Run down deck
at end of each ramp do 10 CCD
Plank for the six
Round 2
Run up BV deck
at top of each ramp do 10 Wide-arm Merkins (50-60 Merkins)
Take stairs to basement
Run back up stairs
Run down deck
at end of each ramp do 10 CCD (50-60)
Plank for the six
Wall Time
1 min of Semi Gloss x 2
Balls to the wall with 10 Verkins?
Mosey Home
On your six
Starting position is 6 inches.
Dolly x 20 IC
6 Inches
Rosalita x 20 IC (keep those legs straight)
6 Inches
Heels to Heaven x 20 (lift that torso of the deck, feel the burn!)
Thine Only Moleskine
YHC answered the call for a DRQ to lead the men of Bagpipe. With the impending rain, and the results of last week YHC knew he better stick to the deck. First order of business was to tweet shame anyone attempting to drive to the BV Deck:
I'm your Q for #@F3Sob @F3Area51 #f3bagpipe tomorrow. It may be raining. #carsstayatvine.
— Trent Jones (@trentjones) December 29, 2015
With that out of the way, wake up early and get ready for the rain. And as anyone else knows it was pouring around 445a yesterday. Lace the shoes, embrace it. Temperature helped alot there. Drive to the AO, still raining but not bad. Jump out of car and the PAX start rolling in. Eleven men made it out despite the weather. Excellent! Even Frehley’s showed up but this time with a jacket. Rain was pretty much done as we ran to the deck. Get to work! By the second round, it was pouring again. All of us got soaked. No way around that. At least it wasn’t 45m of it.
We had three FNGs today. Great stuff. Two realtors: Slum Lord (Hops) and Ocean Front (Paper Jam), the latter being from the West Coast (Arizona). Also we had a visiting South African Rugby player indubitably named Springbock (Pop). All were pushing hard today. Keep at it and hope to see you in the gloom again. If you can do the decks and the rain, you can do the rest we can throw at you.
Great showing after the workout for an impromptu coffeeteria.
A honor as always…
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