Burpees are the B.O.M.B.S

Burpees are the B.O.M.B.S

We challenged #F3Commitment to see who can get more guys last week.  They claimed 37 while we had 26.  Honestly, it’s probably better this way as I’m not sure they’ve done 100 burpees combined through the first year.

Pre-Run
Thanks to EE and his 2.0s on bike: Stacks and Shoeless Joe Jackson for the pre-run this morning.

The Thang
The pre-run worked up some Christmas leftovers so off to Bojangles I went (pretty sure the bathroom is the most sanitary part of that place with it’s 83.5 rating) and I came one-wheeling back into the parking lot with 15 seconds to spare but where is EE? Here he comes from unknown outer areas so here we go.

COP
SSH IC x 30
IW IC x 20

Burpee Penalty 100 burpees together so we ensure each man does 100. I call down and the count is on the jump. These sucked.

15-20 bus cheese weave

Mosey to the side of the school for station work:
Round 1:
Dips x 25
Jump Ups x 25
Donkey Kicks on the wall x 25
Lunge walk through the brick columns

5 Burpees OYO

Round 2:
Dips x 30
Jump Ups x 30
Donkey Kicks x 30
Backwards run

Plank work and then hand over to F3 Asheville’s Good Luck
Mosey to the buses.

B.O.M.B.S
Partner combined
Burpees x 50
Overhead Claps x 100
Merkins x 150
Big Boy Situps (also known as WWII situps) x 200
Squats x 250

Partner 1 does exercise while partner 2 runs up the hill to the stop sign and back down. Flapjack until all exercises are complete.

Mosey back to the parking lot and Good Luck turns it back over to me.

Dolly IC x 50
Rosalita IC En Espanol x 15

DONE…..oh screw it, 5 Burpees OYO.

COT
Thanks to Smokey for taking us out

Moleskine
This sucked. I’ll be honest that the 100 burpees straight smoked me.
The look of dread when Good Luck said 50 burpees was pretty awesome. Some relief when he said partner combined though we were already up to 105 each so only some slight relief.
Smokey asked who to blame for the 100. Shepherd said me. I claim it’s for your betterment only…and maybe a big mouth. The Texans say ‘Big hat, no cattle’. Well, I got plenty of cattle for this one and maybe some angry pax. You’ll thank me later….in theory.
LaRonda was a beast. A 23 year old former college LB so he was just beasting from the very beginning. Earned his female F3 name. It’s a combine of LaFawnduh and Ronda and maybe Lucy. Heck if I know. Ronda/Lucy are apparently defensive calls and LaFawnduh is from the greatest movie ever…GOSH! We got there and it just fit. LaRonda is from Little Rock and was EH’d by Smokey. Maybe a future leap to Little Rock? The Count would be all over that.
Thanks to Good Luck for Qing. Always great to get some guest Qs in from other F3 areas just to see different things they are doing. Having him follow-up 100 burpees was a bad idea but everyone got better. In case you didn’t know, between Good Luck and LaRonda, that made 2 former college LBs at Outland today. Unfortunately, I feel like I’m the one that got sacked.
Great respect to both Lamont and Shepherd who show that the theory of slowing down in your 50s is a moronic theory that holds no weight at all.
Happy ignored the Dr’s orders. I can’t say that’s advisable but yeah, we aren’t professionals so I can say great job!
All of you have my respect because many over-slept because they over-ate yesterday. It wasn’t easy but you are better for it.

Glass Joe