Burning off the cookies, one brick pile at a time.

Burning off the cookies, one brick pile at a time.

15 Souls decided to get out of the fart sack the day after Christmas and start burning off the excessive eating yesterday with some early morning masonry work! I think I would be a little scared to have Kevorkian lay any real bricks with me though,,, seems the Ebola virus that he had for the last 6 weeks had hampered his counting skills:)

Warm up
50 SSH
40 MC
30 LBC
20 Forward Lunges
10 Merkins
20 Air Circles

The Thang:
Mosey over to the first station to do a quick peoples chair then happened to see some benches to get to work
10 Burpee’s
10 Heels to heavens
10 Box Jumps

Rinse and repeat 2 more times mixing in some Planking in the middle

Mosey over to the hill for an indian hop to the railing to mosey over to the bridge with a quick lunge walk across, of course we did some plank jacks while we all got caught up

Mosey over to the short wall to do some dips in cadence just for fun so that we could work our way to the brick and cinder block pile.

The work begins with a couple of small bricks
10- Arm Raises in plank (each side)
10- Arm Unders- in Plank (each side)
15- Single Single double arm raises (standing position)

Grab a cinder block
10 Calf raises (toes out)
10 Calf Raises (toes forward)
10 Calf Raises (toes in)

Shoulder Shrugs (x2 in cadence 10 count)

Drop your friend and mosey back to short wall to do a quick round of
American Hammers (30) and Supermans (15) in cadence
Moses back to the bridge for a quick frog jump OH WAIT slippery bridge (Q almost bites it) to a quick audible for a lunge walk across

Partner up of for a 40 Burpee/ Supine combination 2 sets of 10 Burpees each.

Mosey on back with a quick people’s chair with some air presses and a quick jailbreak back to call it a game

Moleskin:

In a busy season I am amazed/impressed/proud to be part of a group of men that are striving to get their priorities straight, men that want to serve their families, men who understand there is a bigger picture to our everyday lives. I appreciate everyone that comes and takes the time to push themselves and grow into a stronger, better, more humble version of themselves. As one of the local site Q’s, I can only begin to tell you how I appreciate the leadership and guidance that Snowflake, Ice, and Dasher provide, allowing guys like us to push ourselves to challenge each other, to sharpen each other to go out into this crazy world and somehow, in small little ways, leave this world some how better than we found it. SO MY NEXT CHALLENGE TO THE PAX. 1. For some of you coming for a while and are feeling frisky, to step up and lead a work out, or part of a work out (any one of us will help in anyway) 2. For those that are new and and still getting your legs underneath you and catching your wind KEEP COMING, your dedication will pay off. Shout out to Popeye and Slow pitch, there is a fire in them that pumps me up! A No Giving Up attitude!

Snowflake thanks for taking us out

Announcements
Answered Prayers- The miraculous news of Heather Meyers testing negative for any signs of Cancer this past week!!!!!!!!!
Joe Davis Run -January 9th.
Commitment Convergence- Our site – January 16
Spartan Race Dates April 9th ( Concord- Sprint race 3-5 miles) Aug 6 (Asheville- Super 8-10 miles) We will have a team name shortly and we will post

on Behalf of Transporter