New AO; same old bricks

New AO; same old bricks

A gear workout is an easy excuse to bring out YHC brick pavers. I’ve had some ideas; let’s see how they work out.

The Thang:

Circle – Disclaimer: I have never led a gear/kettlebell workout. I don’t know what I’m doing!
– SSH x 20
– 2 Handed Swing x 20
– LBC x 20; IW x 20
– Good Morning x 20
– Flutter x 20
– Figure 8 x 20 (10 each way)
– Heels to Heaven x 20

Partner: Grab 4 pavers among each 2 man group; grab 1 bell per group. Mosey over to basketball courts.

– Basketball Court: 1 Pax carries all 4 pavers and drop 1 off at each corner while the other does said exercise. Once all dropped off flap jack, and partner # 2 picks them up.
o 1st round: 2 hand swing.
o 2nd round: bent rows/lawnmower.
o 3rd round: snatch.
o 4th round: clean
o 5th round: clean/press

– Man maker merkins with bricks x 10; relax, x 5

– Back to courts for next round. Partners flap jack in that the one who placed the bricks will be the one picking them up.
o 5 rounds as above.

– Man maker merkins with bricks x 5

3 Man grinders: Partner #1: people’s chair paver air raises. Partner #2: run between Pax. Partner #3: goblet squat

Collect toys and Indian Run (sort of) back to the cars.

Circle of Bells. Pax call each exercise and lift until next Pax calls another – one round.

End.

Moleskin:

– This was fun. 1st time leading a gear workout. I need to go more often to learn the Kettlebell lifts. Good site too.
– It was crazy warm for the 3rd week of December. Shorts at Christmas. Crazy
– Thanks for the hospitality Voodoo.
– Thanks for the take out Frehley’s.

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– Joe Davis – sign up!