The 4 Corners

The 4 Corners

22 men braved the perfect conditions and posted at Centurion.  Chelms led Margo and YHC in a little deck work to get things started.  A brief disclaimer was given and off we went.  Beaver almost gave the new Q a heart attack with a quick fall, but bounced right up like it never happened.  Hopefully it didn’t hurt more than he led on.

Mosey to the top of the deck with butt kicks, high needs and a backwards run on the inclines.

COP

• Imperial Squat Walker x 10 IC
• Merkin x 15 IC
• Makhtar N’Diayes x 10 IC
• Mountain Climber x 15 IC

The Thang

Mosey down the stairs to Walsh Ave the back way to the Acquatic Center

• Lunge Walk Up Parking Lot, Run Back
• Bear Crawl Up, Run Back
• Broad Jump Burpee Up, Run Back
• Duck Walk Up, Run Back
• Partner Wheel Barrow halfway, switch, run back

4 Corners

Mosey back in the AO to the parking lot behind the football stadium on Walsh Ave.

• Run to first corner
• Squats x 5 at corner
• Run to next corner
• Squats x 5 + Carolina Dry Docks x 5
• Run to next corner
• Squats x 5 + Carolina Dry Docks x 5 + Merkins x 5
• Run to next corner
• Squats x 5 + Carolina Dry Docks x 5 + Merkins x 5 + Burpees x 5

Three times through increasing increments from 5, 10, to 15 (left off the escalator in the 15),  Swiper led the pax in Mary exercises while waiting on the six.

Mary

• LBC
• Heels to Heaven
• Protractor around the circle

Moleskin

Really appreciate the opportunity to lead and support for the VQ.  Strong group today with Swiper, Chelms and Scabby bringing up the front.  Support for Icky doing the mud run tomorrow, good luck and prayers are with all participants.  Stonehenge is still on for 6 am tomorrow.  Especially enjoyed watching the Wolfpack fans run the 4 corners, something I’ll take with me.