Beaker’s Q

Beaker’s Q

18 PAX left the friendly confines of the Ballantyne AO on a Tuesday morning at 0530 to embark on a Lancaster Hwy bootcamp adventure.

Posted on behalf of Beaker.

The THANG:

• Mosey to parking lot behind Labcorp building.
  • 30 SSH ic
  • 5 burpess oyo
  • 25 IW ic
• Mosey down to Ballantyne corporate place and turn left heading towards Ballantyne commons pkwy.
• Run up Ballantyne commons parkway to Lancaster Hwy. Stop at each side street- 4 total. for 20 merkins (1st), 20 LBC’s(2nd), 20(3rd) and 20 LBC’s (4th).
• Plank at lancaster hwy for the 6. Loogie decided to not make this journey and stopped at the second street on the way up the hill. This sent Pebbles on a wild goose chase searching for him.
• Repeat the above on the way back down to Rushmore drive. Thanks to Dory for leading Mary while YHC circled back for the 6. 20 dollies ic
• recover and mosey down to rushmore drive making a right and following it past the ESPN building towards the bull ring.
• Make right into parking lot for plank/ 5 burpees oyo to wait for 6.
• Mosey to Brixham hill ave stopping at XPO building entrance for: 20 dips ic, 20 derkins ic and 20 dips oyo.
• Mosey through parking lot toward courtyard hotel side lot for 20 merkins, 5 burpees oyo and 25 freddie mercuries.
• Head back to start(Vine) for Mary, including LBC’s x 20, Rosalita x 20, protractor and finish off with 5 burpees oyo.

The Naked Man Moleskin:

• Great chilly morning to lead.
• Thanks to all the Pax for bearing with me this am.
• Dory, Sacajawea, and Pebbles led us to Lancaster Hwy- all very strong.

Beaker