Triple Nickel and cinder blocks

Triple Nickel and cinder blocks

Glad to see everyone out on my first full one-hour Q. It was nice and cold, but at least it was dry (except on the grass). We’re in that time of year when one day we can wear shorts and short sleeves and the next we need pants and long sleeves.

Disclaimer provided and mosey to the lower parking lot. Didn’t realize we’d have to dodge cars at 7am in the bottom parking lot.

COP:
25xSSH
20xIW
20xLow Slow Squat
20xMountain climbers

The Thang:
Mosey off campus to the neighborhood. 5 burpees OYO
Triple Nickel up Karras Commons Rd in the neighborhood. The Triple Nickel was 5xCarolina dry docks at the bottom, 5xmerkins at the top, 5x back and forth.
Planck up
10 Wide arm merkins
Mosey up the hill again
10 Diamond merkins
Mosey around the fire station
10 hand release merkins
Back to campus

Cinder block work – the cinder blocks are back at McKee – did they ever leave? Did someone bring them back or were they found after the brush was cut back?
Circle up with a block. Each PAX calls a block related exercise and then runs around the circle 2x while the group does the exercise. Two times through the group, most variations of cinder block exercises called out. BTW, Google says a cinder block weighs 28 pounds.
Return blocks

The grass looked great, so we bear crawled half way across the field and lunge walk the rest.
To the wall and people’s chair with 50xarm presses.
Balls to the wall.

Circuit work at the nautical playground (with the boat)
15xjump ups
15xtire jumps
20xdonkey kicks on the wall
Rinse and Repeat

Indian run around the school
Circle up for Mary
25xLBCs
20xFlutter
20xBack scratcher
20xDolly
20xRussian Twist

Still some more time, so finish up with 20xderkins and 10xburpees

Moleskin:
Everyone was strong. After my third Q (first full hour), I think I’ve gotten it down. Glad to see Madison come from Matrix (like everyone else who comes on Sat. for the first time, the parking is different).

Announcements:
Mud run next week, but there will be a workout at Area51 on Saturday – Abacus is Q
Simba and Purple Haze leading a 3rd F event on what is Christianity – location TBD and will be during the weekday
Look for info on the Christmas Party
Looking for Q’s for Area51 in November and beyond – not sure if this works (if not, contact Abacus and he’ll send an invite to Q, if interested), but here is the link for Sign up Genius to sign up
http://www.signupgenius.com/go/4090a4aaba62ea57-area

Thanks to OT for taking us out in prayer.
Keep Ochocinco’s father-in-law and Tudy’s family in your prayers.