The somewhat amazing q of Semi-Gloss

The somewhat amazing q of Semi-Gloss

17 pax came out to see what all the twitter chatter this week was about. Many were let down.

Mosey up to carmel road parking lot.

COP
20 IW – CAD
20 Mountain Climbers
5 Merkins – Cad
10 LBC’s – Cad
10 Merkins – Cad
20 Dolly’s – Cad
15 Merkins – Cad
30 Heels to Heaven – CAD

The Thing.
Suicides:
Rd 1 Merkins – 5, 10, 15
Rd 2 Jump Squats – 5, 10, 15
Rd 3 CDD – 5,10,15

Mosey to front of school
10 Derkins
20 Step ups
30 Dips
X2

Mosey to parking deck
11’s Jump Squats at the top and Merkins at the bottom.

Mary by Chelms until YHC got done – Shocking

Partner race
1 partner runs the stairs to the top and back down the ramps
2nd partner runs around the parking deck.
Winner 10 merkins – loser 10 Burpees
Flap Jack.

Mosey around the football field

COT

Moleskin of all

It all began on Monday when Chelms, apparently nervous that I wasn’t going to be there began his twitter campaign to make sure that I didn’t forget. Also he wanted to make sure we had a bunch of people out there to make me nervous. Jokes on you, clearly everyone has heard about my q’s so they all figured to go to a harder workout.

In all seriousness. Thanks for the opportunity to lead. I haven’t had a chance to get back to Centurion in a while and I forgot how much I like that AO.

There was a ton of mumblechatter mainly about my attire and also the bright white watch that I was wearing. Purple Haze had informed me earlier in the week about the rocks but that apparently has changed so the weinke had to be changed. He also was questioning my merkin call for 5 at the beginning. Sometimes patience is the best thing.

Frazier, Chelms, Runstopper and Kirk as well as the rest of the pax were smoking YHC on many of the excercises. Got a good dose of Humility that I needed today. It was great seeing everyone really pushing themselves out there and looking for a good friday workout to start the weekend off right.

The call for the partner race was a little one sided so I had to make sure that both groups had chance to do both sides of it. Audible for next time might have to be stop on level 3 or another variation.

Bartman thanks for making the trip out to Centurion while you were in town.

Annoucements:

Christianity Explore launching at Midwood Smokehouse in Plaza Midwood – Wednesday Lunchtime – Purple Haze and Simba are Q. Check Twitter and spread the word.

Tootie and M Tootie – Prayers for their baby in NICU.