The Caboose Reincarnated at MadScientist

The Caboose Reincarnated at MadScientist

25 Men got out of the FartSack to take on an F3 Beatdown in the nice cool gloom, now they are ready to face anything that may come their way today. You’re welcome!

Here’s what we did (at least what I can remember)

@DPK Launch
25x SSH
15x IST
15x Windmill

Head down 115 and Right on Greenway
@Watkins
10x Merkins
@Dallas
15x Dips
15x Incline Merkins
10x Dips
10x Durkins

Right on Dallas
@Hillcrest
20x Squats
@Virginia
20 Each Leg Walking Lunges
@Joyce
10 each way – Half Circle Jumps
@Hillcrest
8x Jump Lunges

Right on 21
@RiteAid Lot
8x Curb Merkins R
8x Curb Merkins L

Right on Gilead
@Marguarite
10x MonkeyHumpers
15x LBCs
30 Second Elbow Plank
@Pinewood
10x Mtn Climbers
@Hillcrest
10x Hand Release Merkins

Right into DPK Garage
Wall Set
90 sec peoples chair –
15x Airpress
10x Mtn Climbers on the wall
15x Double Leg Calf Raise – toes In
15x Double Leg Calf Raise – toes out
12x Single Leg Calf Raise – right
12x Single Leg Calf Raise – left

M.A.R.Y.
15x Rosalitas
4 times Homer to Marge

Exactly 2 miles covered today.

Notes from the gloom:
1. So yes, today was the 1st time this OG had the Q at MadScientist. It was to happen ~18 months ago, but between travel and being on IR it just never worked out. Cross that off the “where I want to Q” bucket list.
2. So many men only 5 miles away from my normal AO that I’ve never met. Awesome meeting you all today. I’ll be back.
3. About 3.5 years ago I started HalfLife runs on Wednesdays at @131Main. That eventually moved to its current home @BRP. But, Wednesdays @131 morphed into, a unique at the time workout, a run with pain stations and the MasterQ at the time named it TheCaboose. So today was a throwback to TheCaboose. Not to be confused with Caboose who posted at MS today.
4. Blackbeard thanks for taking us out during COT. Speaking of Blackbeard, he had a little something extra in the tank during our last run back to DPK, no more six for him – Strong!!
5. MonkeyHumpers in front of BurnBootCamp was all your MasterQ’s idea. Your welcome ladies of burn.
6. TyWebb continues to make some of us portly pax look bad with his svelte 2015  look as a result of eating lots of greens and other healthy choices. But dude lay off the Brussel Sprouts the night before you plan to post.
7. Yeah, those calf raises will sneak up and get you!
8. Thanks Mr. Burns for watching our six and for allowing me to lead these fine men. It is always an honor.

AYE!

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