The Buddy System

The Buddy System

Another glorious morning in the gloom as 28 guys came out to play.

Disclaimer promptly given at 5:29, and off we went.  Moseyed down the lot to grab Smoky, Uncle Si, and Floor Slapper, down the sidewalk under the “Home of the Shockers” sign (awesome), and to the futbol pitch for COP:

SSH

IW

LSS

Mtn. Climber

Honeymooner/Up Dog/Cobra (those at Skunk yesterday can thank me)

Tha Thing:

Find ya a buddy, nothing matters.

Mosey to far side of the pitch.

Partner 1 runs to other side (width ways) and performs exercise and back, Partner 2 does called exercise until Partner 1 returns

Round 1

P1 – TGUs x5

P2 – wide arm merkins

repeato x 3

Round 2

P1 – CDDs x 15

P2 – jump squats

repeato x 3

Round 3

P1 – diamonds x 10

P2 – LBC

repeato x 3

Mosey from pitch up and down sidewalk to bleacher area of baseball diamonds, buddy back up.

Round 1

P1 – run up sidewalk, up stairs along dirt trail behind baseball diamond and back to bleacher area

P2 – alternating step/jump ups and dips (as needed)

flapjack, repeato x 2

Round 2

P1 – run up path, up stairs and around the looped sidewalk and back to bleacher area

P2 – supine pull-ups on railing

flapjack, repeato x 2

Plank er up, get on 6 for a little Mary

Rosalita

Dolly (lower than Rosalita, thanks Skywalker)

Mosey back up stairs to the lot, 2 mins left, Skywalker called 10 burpees to finish

done

Memories

It was dark this morning, thanks to Stagecoach, Geraldo, Freedom, and probably one or two others for bringing the head lamps.  #boyscouts

Speaking of our fearless co-site Q Stagecoach, he almost took a few tumbles on the field, even with a head lamp.  Nice saves brother.

Skywalker, Busch, and Header were getting after it this morning.  By getting after it, I think their topic of convo was maybe yesterday’s View episode, maybe even General Hospital, not completely sure.

Great having Cottonmouth, Chanel, and Sensei back at DV this morning.  Complemented Sensei on the inspiring video on twitter, awesome stuff; watch it if you haven’t already.

TL and Alf were of course Larry Birdin’ it in my group. #smokeboots

It was dark everywhere and spread out a lot of the time, so sound off if anything was missed.

Great work by everyone, thanks to SC and Gloss for the opportunity to lead at the impenetrable force that is Death Valley.

Busch, thanks for taking us out brother.

Announcements:

Area 51 vs. Metro soccer match – November 7th, 12 noon, Matthews Sportsplex; a couple spots left on the winning Area 51 squad, see Body Bag for details.