What does that mean, in-famous?

What does that mean, in-famous?

9 of El Guapo’s finest men gathered for a plethora of exercises at The Rock. Wait, is that Cottonmouth? It is! Nice collection of regulars, new guys, kotters, the more than famous. Quick disclaimer, then off we went.

Begin a gentle clockwise yog around the church, stopping for some mountain climbers, IW, lunge walks, high knees and various other things on the way back to the rock pile. That’s a half mile by 7:05 if you’re scoring at home.

Select a medium-sized rock. Run a lap around the baseball field fence back to your rock for 25 curls. Repeat with overhead press and tricep extensions. Merkins, CDDs, and planks between laps.

Partner up and choose a larger rock. Catch me if you can around the church – one partner carries the rock, other does 10 merkins and chases, flapjack all the way around back to the rockpile. Ugh. Mary while we regroup and wait on the six.

Slow mosey over to picnic tables. 10 inclines, 10 jump ups, 10 dips. Run around that light post over there and back. Repeat. Over to the hotbox. Right leg on bench, stand up x 10. Left. Right. Left. Mosey to the soccer field. Do an exercise (mostly Mary), sprint to the other goal and back. Repeat about 10 times. AYG to the big white tent (hard to explain), then slow mosey to the cars. Done.

Moleskine
Very nice. Rain started at 7:57. Perfect timing. Fun group of guys this morning – it was great to have Cottonmouth and Lazy Boy back at The Rock. They were beasts on the CMIYC lap. Deadlift was stood up by his FNG recruit, but put in good work on his own. This was Murtaugh’s second post – he worked hard the whole time. Keep coming out – it doesn’t get easier, but you get better. The South African contingent talked a lot about tough guy rugby – apparently toughness is measured by how hard you’re still working at the end. Then Boerewors (I had to look that up) killed it on the last sprint – where was that the rest of the time? Fragile’s (italian pronunciation) otherwise strong effort was called into question when he just quit and stood up halfway through Russian Twists. Bad back? Flipper and Hammer were strong as always leading the way on most of the runs.

No announcements to speak of. Coffee. Mud Run coming up. Etc.