- When:10/09/2015
- QIC: Pulp Fiction
- The PAX: Cane, Utah, Dory, Gerber, Jamboree, Champagne, Checkpoint (respect), Blades of Glory (respect), Lambeau, Margo, Slice, Night Rider, Shake Weight, Ickey Shuffle, Escargot, Boutique, Scabbly, Abacus, Mermaid, Dear Abby, Pulp Fiction
First Time For Everything
POSTED BY MERMAID FOR PULP FICTION
21 strong men showed up for a good, hard workout on a perfect temperature morning – many not knowing they were in the hands of a rookie Q. Quick disclaimer as to my rookie status and off we went.
Thang
Mosey to top of the deck.
COP
SSHx30
Squat x 25
IW x 25
Merkin x 20
Mountain Climber x 20 (all IC)
Stair Work
15 merkins. Run down stairs. 5 burpees. Run up next stairs to top. 15 merkin. Run down next stairs. Repeat to 60 merkins. 20 burpees. 7 sets of stairs.
Mosey to apartment parking lot across the street from the south end of the football field. Partner up.
Partner Exchanges
Partner 1 AYG around the parking lot median approximately 100 meters. Partner 2: 20 squats/20 merkins. Swap and repeat for 3 full cycles.
Mosey to Aquatic Center lot. Find your partner.
Partner Exchanges
Partner 1 goes from bottom to top of lot. Round 1: Bear Crawl. 2: Crab Walk. 3: Lunge Walk. Partner 2: Flutter to wait for partner 1. Swap. 3 cycles.
Mosey to benches near the front door of CCHS.
Partner Exchanges
Partner 1: 20 merkin. Partner 2: 20 Dips. Swap. Round 2: Merkins/Jump Ups
Short mosey back to launch lot. Dolly x 20 IC/Freddy Mercury x 20
COT
Moleskin from Pulp Fiction
Thanks to the whole group for enduring my VQ. Kept it close to the launch point with not a lot of running today since that’s where I usually get smoked and end up in the back of the pack. Thanks for the opportunity to lead.
Moleskin from Mermaid
Pulp Fiction stepped up and did an awesome job with his VQ. Solid workout that was well balanced and challenging for all. Kept the running to a minimum but my GPS had us at 2.25. Not too shabby. Well done Pulp Fiction.
Strong Centurion crew out today. Glad to see Checkpoint back out today after some time off to heal. Enjoyed hearing about how well Maverick is doing. Jamboree and Abacus posting Centurion again. Like old times. Champagne was either avoiding Bean’s Brave Q or woke up too late to make it. YHC heard no form policing today. #ISI. Gerber posting regularly at Centurion. Glad to have you with us. Cameron Wood crew in full force working hard. Hard to believe Utah was FNG last Tuesday. 6 posts in two weeks and he ran in and back with Cane and YHC. Killing it. Lambeau and Shake Weight pushing hard. Site Q Escargot hitting his stride. Site Q Chelms MIA today. He assured me he had a good reason to miss the workout. Heading to Columbia to help with the relief efforts tomorrow. Hope to see some of you guys there.
Mermaid administrator
2 Comments
About the author