Corners

Corners

Warm up

SSH X 25

Merkin x 15

Russian twist

Bicycle

LBWarm up

SSH X 25

Merkin x 15

Russian twist

Bicycle

LBC

4 Corners

Burpees x10

Run

Merkins x 10

Run

Jump squats x 10

Run

Carolina dry dock x10

Run

Plank

Heals to heaven

LBC

3 Corners

Pick a rock you can run with. Some picked bigger than others

Round 1 with Rock

1^st Corner – Tricep Extensions

Stairs

2^nd Corner – Curls

3^rd Corner – Shoulder press

Rinse & Repeat x3

Plank

Round 2 with no Rock

1^st Corner – Merkin

Stairs

2^nd Corner – LBC

3^rd Corner – Squats

Back to the parking lot for 4 minutes of something. Partner up

Group 1 run around (small) parking lot

Group 2 merkins

Russian twist

Squats

Announcements:

Dirty Dozen

Mud Run

Fast 5k Fort Mill Highschool

Thank you Transporter for taking us taking us out.